Thursday, June 26, 2014

Healthier Ranch Dressing


Healthier Ranch Dressing

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 5 servings, about 2 Tbsp. each
Ingredients:
1/3 cup nonfat plain Greek yogurt
1/3 cup low-fat buttermilk
1 Tbsp. Ranch Seasoning Blend
Preparation:
1. Combine yogurt, buttermilk, and Seasoning Blend in a small bowl; mix well.

Nutritional Information (per serving):
Calories: 30
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 89 mg
Carbohydrate: 2 g
Fiber: 0 g
Sugar: 2 g
Protein: 1 g


P90X/P90X2 Portions (per 2 servings)
1 condiment

P90X3 Portions (per 2 servings)
1 fat

Body Beast Portions (per 2 servings)
1 fat

21 Day Fix Portions

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