Strawberry Shakeology Recipes:

Girl Scout Thin Mint Shakeology

Chocolate Shakeology Pudding

Chocolat Shakeo Peanut Butter Fudge Pops

Gooey Shakeology Oatmeal Bars

Strawberry (no bake) Oat Bars

Mint Basil Mojito

Honey Pumpkin Spice Halloween Shake

The Skinny Bride's little secret

Gingerbread Man Shakeology Recipe

Peanut Brittle Shakeology Shake

Peanut Brittle Shake:

1 scoop Chocolate Shakeology

1 cup water or milk ( almond, oat, soy ) 

2 tbsp sugar-free instant pudding mix ( butterscotch or your favorite flavor) 

1 Tbsp natural, chunky peanut butter OR 1 Tbsp PB2 and a handful or nuts

Hot Chocolate 10K/5K! Saturday, September 6th at CoTA!

http://www.hotchocolate15k.com/austin/

Check out the swag bag, it's awesome!!!  Race is at Circuit of the Americas.

Cinnamon Roll Shakeology:

Frozen Fudgy Oat Bars w/Chocolate Shakeology

Total Time: 3 hrs., 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 8 servings, 1 bar each
Ingredients:
1 scoop Chocolate Shakeology
½ cup old-fashioned rolled oats
1 scoop Beachbody Whey Protein Powder, Chocolate or Vanilla Flavor (or equivalent)
½ cup all-natural peanut butter
½ ripe medium banana, mashed
Nonstick cooking spray
Preparation:
1. Combine Shakeology, oats, and Whey Protein Powder in a large bowl; mix well.
2. Add peanut butter and banana; mix well with a spatula or clean hands.
3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours.
4. Cut into 8 bars.

Nutritional Information (per serving):

Calories: 155

Fat: 9 g

Saturated Fat: 2 g

Cholesterol: 4 mg

Sodium: 64 mg

Carbohydrate: 11 g

Fiber: 3 g

Sugar: 3 g

Protein: 9 g

No bake Chocolate Shakeology Cookies

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 25 cookies, 1 cookie per serving
Ingredients:
1 cup all-natural peanut butter (or almond butter)
1 cup quick cooking oats
½ cup raw honey
1 cup Chocolate Shakeology



Preparation:
1. Combine peanut butter, oats, honey, and Shakeology in a medium bowl; mix well.
2. Roll mixture into 24 balls, each about 1-inch in size.
3. Flatten each slightly so that it is shaped like a traditional cookie.

Nutritional Information (per serving):

Calories: 112

Fat: 6g

Saturated Fat: 1 g

Cholesterol: 2 mg

Sodium: 13 mg

Carbohydrate: 12 g

Fiber: 1 g

Sugar: 7 g

Protein: 5 g

What people say about Shakeology

Spa Girl Tri Lost Pines 2014

Today I registered for the Spa Girl Triathlon...Yay!  Yay=Oh crap I better start seriously training!  I have done dozens of Tri's but each one is different b/c you are at a different stage in your life, a year older, new or old injuries, mental stage is different & on & on.  That being said, we are all at different stages and we ALL are going through something right?  So, embrace it and do the best you can!  It's all about having fun, maybe challenging yourself and above all being HAPPY and doing what you love!!!

14 habits of people who always stay fit

14 habits of people who always stay fit

What is Clean Eating?

Clean eating is a deceptively simple concept. Rather than revolving around the idea of ingesting more or less of specific things (for instance, fewer calories or more protein), the idea is more about being mindful of the food's pathway between its origin and your plate.

Welcome to my blog!  I am here to help you RESET so you can make a fresh start with your nutrition and Fitness!  I love finding new foods, new trends, new tools, trying new workouts and putting all those things in the magazine to the test!  Take a look around, ask questions and let me know what you think!

Strawberry Lemonade Shakeology Recipe!~

Stars n Stripes Shakeology with Chocolate!

Happy Fourth of July!!!  Declare you independence...from junk food!  Berryworks Shakology Shake!