In a nutshell, my "challenges" as I call them, are for those who are dedicated and ready for change! My challenges are all about LIFESTYLE change and dedication to putting you and your health FIRST. My challenges incorporate drinking shakeology EVERY day and using a Beachbody workout program.
Since you may not be familiar with Shakeology, I'll share a little bit about my story. It goes a little something like this: For many years now I have incorporated shakeology into my diet and it has helped tremendously to balance my energy, curb my cravings and control my weight. I've struggled with stress and fatigue but Shakeology has really made a huge difference for me! I love eating healthy and clean as you know, but I get cravings like everyone else, lol, and Shakeology helps to control that. One of the things I love best about Shakeology is that it has a fantastic source of protein which is ALL NATURAL, including things like pea protein, quinoa, sprouted brown rice, chia, flax.....the list goes on. You don't generally see words like that popping up on many other protein shake tubs.
It also contains a whole bunch of other superfoods like goji berry, grape seed, green tea, pomegranate. SO much yummy amazing stuff! Now most important for my highly sensitive body is that Shakeo is also gluten free, dairy free (vegan option), sugar free, soy free and all natural. I have tried MANY other "diet shakes" but they all made my stomach hurt because of the artificial ingredients and preservatives. Shakeology has neither.
Shakeology leaves me feeling full, while giving me the nutrients and vitamins my body needs to thrive on. It keeps me wanting and craving more super foods and clean food to feed my body with. Can you tell how important it is to me?!
The challenges I run are most successful when you get "challenge packs" (shakeology and a workout program) with me through Beachbody OR Shakeology. All of my home workouts are Beachbody workouts, whether its my HIIT cardio, weight training, heavy lifting, pilates or stretching. And of course I drink shakeo every single day! So you would be mirroring things I have been doing for years and have seen great success with. I wouldn't recommend this to you if I didn't KNOW that it works!
For the challenge group, I coach you for free and you will be in an awesome group of other people where I coach you all with daily tasks and help with anything. There is no extra "fee" for the challenge group. This is my gift of service to you :)
To wrap up, if you decide to join with me as your coach this is what you would get:
-entire 60 day workout program
-1 daily meal (Shakeology)
-complete nutrition guide and recipes
-online beachbody meal planner with additional recipes and shopping lists
-access to MY PERSONAL Easy meal plans and nutrition guides (4 weeks including shopping lists)
-access to my exclusive online fit community and 1:1 support from me :)
The PiYo challenge pack is on sale this month and is just $140 including your daily meal of Shakeology! Shakeology is never discounted and runs $130 per month, so because of this sale that means you are actually getting the program itself for just $10-it's a great deal! There are many other programs to choose from though, so if this sounds like a good fit for you we will work on program selection in an individual consultation.
Sorry for the long message, it's hard not to talk a lot about the things I'm so passionate about! Please feel free to ask any questions and I'd love to hear more about your specific goals!
Talk to you soon!
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