Wednesday, October 8, 2014

Greek Chicken Avocado Burgers


{GREEK CHICKEN AVOCADO BURGERS}
I thought I lost this sucker...wondering what to make tonight for dinner? Check out this recipe adapted from a friends recipe ...over at Be Better Than Your Excuses. It’s got all my favorite flavors in a burger but only a smidgeon of the fat! Serve in a bun or over a lettuce leaf with some Tzatiki!
Printable Recipe Here >> http://tiny.cc/rr03mx
Ingredients
1 pound ground chicken
1 large ripe avocado – cut into chunks
½ cup panko crumbs or other bread crumbs(can use gluten free) (I use Eziekel bread)
1 T of greek seasoning
1 chopped clove of garlic
1 egg
¼ tsp salt
¼ tsp pepper
Instructions
- Toss the chunks of avocado, breading, garlic and spices together.
- Beat egg in small bowl add to the chicken along with the breading mixture.
- Blend mixture into ground chicken being careful not to mush the avocado.
- Form into 4-5 patties and grill until done (temp of 165).