What people say about Shakeology

Spa Girl Tri Lost Pines 2014

Today I registered for the Spa Girl Triathlon...Yay!  Yay=Oh crap I better start seriously training!  I have done dozens of Tri's but each one is different b/c you are at a different stage in your life, a year older, new or old injuries, mental stage is different & on & on.  That being said, we are all at different stages and we ALL are going through something right?  So, embrace it and do the best you can!  It's all about having fun, maybe challenging yourself and above all being HAPPY and doing what you love!!!

14 habits of people who always stay fit

14 habits of people who always stay fit

What is Clean Eating?

Clean eating is a deceptively simple concept. Rather than revolving around the idea of ingesting more or less of specific things (for instance, fewer calories or more protein), the idea is more about being mindful of the food's pathway between its origin and your plate.

Welcome to my blog!  I am here to help you RESET so you can make a fresh start with your nutrition and Fitness!  I love finding new foods, new trends, new tools, trying new workouts and putting all those things in the magazine to the test!  Take a look around, ask questions and let me know what you think!

Strawberry Lemonade Shakeology Recipe!~

Stars n Stripes Shakeology with Chocolate!

Happy Fourth of July!!!  Declare you independence...from junk food!  Berryworks Shakology Shake!