Egg White Scramble with Chicken
Total Time: 12 min.
Prep Time: 5 min.
Cooking Time: 7 min.
Yield: 1 serving
Ingredients:
Nonstick cooking spray
6 large egg whites (2/3 cup)
3 oz. cooked chicken breast, diced
3 Tbsp. shredded Parmesan cheese
Sea salt and ground black pepper (to taste; optional)
5 fresh basil leaves, chopped (for garnish; optional)
Preparation:
1. Heat medium nonstick skillet lightly coated with spray over medium-low heat.
2. Add egg whites; cook, stirring constantly, for 3 to 4 minutes, or until almost set.
3. Add chicken and cheese; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.
4. Season with salt and pepper if desired; garnish with basil.
Nutritional Information (per serving):
Calories: 285
Fat: 6 g
Saturated Fat: 3 g
Cholesterol: 79 mg
Sodium: 561 mg
Carbohydrate: 2 g
Fiber: 0 g
Sugar: 2 g
Protein: 52 g
P90X/P90X2 Portions (per serving)
2 protein
½ dairy
Body Beast Portions (per serving)
9 protein
